Depression versus Anxiety
Many people mistakenly believe that most depressed people have no energy. But that is not always the case, as some people with depression often experience one form or another of anxiety.
Depression and anxiety disorders are not the same, although they can at first glance they seem very similar.
Depression generates emotions such as
- hopelessness,
- despair and
- anger.
Energy levels are usually very low, and depressed people often feel overwhelmed by the day-to-day tasks and personal relationships so essential to life.
A person with anxiety disorder, however, experiences
- fear,
- panic or
- anxiety in situations where most people would not feel anxious or threatened.
The sufferer may experience sudden panic or anxiety attacks without any recognized trigger, and often lives with a constant nagging worry or anxiousness.
Full story at Psychcentral
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) by Lori Lite |
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