A great video about depression from Face the Issue narrated by Kate Hudson.
The following is an anonymous quote from a sufferer of depression.
lately ive been feeling down, like i used to, ive had a heavy heart fora few weeks now, i cant sleep properly, and it all reminds me of when i had my issues, im afraid that they might be returning, that illl relapse and i wont recover this time, ive already relapsed back into my self harm once in the last month, i dont want to do so again, but if i am falling back into the abyss will i be able to crawl back out again, i know ive done it once, but can i do it again? do i have the strength? i just dont know at the moment