Keep It Simple, Say It.
Why complicate communication?
Communication can be so difficult for people in recovery from alcoholism, addiction and co-dependency. Emotions and learnt behaviour can restrict healthy communication in relationships and lead to denial.
These simple rules may help.
- Missing somebody? …………………….Call them.
- Want to meet up? ………………………..Invite them.
- Want to be understood? ………………..Explain it.
- Have questions? ………………………..Ask it.
- Don’t like something? ………………….Say it.
- Like something? ………………………..Say it.
- Want something? ………………………Ask for it.
- Love someone? ………………………..Tell it.
No one will know what’s going on in your mind …
It’s better to say it, rather than to wait for it …
Take the risk of becoming aware …
We just have one life, so …
K.I.S.S. It!
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