Image via Wikipedia Goldie Hawn still sexy
The secrets to staying sexually vibrant forever.
These ideas for alcoholism, addiction or co-dependency recovery can empower all women who want to stay hot and sexy forever.
Sex is ageless
Unlike other species, we humans have a sexuality that can last way beyond the years of fertility and procreation. In fact, barring serious health problems, we have the ability to stay sexually active (with or without a partner) until we die.
Sexual fitness makes a difference
Good sex has a lot to do with stamina, flexibility and blood flow. Thus, keeping yourself in general good health—by eating well and exercising regularly–may be the most important thing you do to keep sex alive as you age.
Comfortable settings, comfortable vaginas
The older we get, the more we need to focus on being comfortable in sex. It can help to create settings for lovemaking and self-pleasuring that are relaxed and relatively stress free. Take the phone off the hook. Turn on some soft music. Give yourself lots of time. Make sure you have lots of privacy.
It’s time for new thoughts and a few new moves
Keeping sex alive involves being able to make adjustments, as they are needed, in the way you think about sex and the way you experience it. We need to move away from thinking that we have to look a certain way (ie. like a Playboy bunny, or even like Goldie Hawn at 55) to be active and enjoy sex. Good sex is not a matter of how you look, but rather depends on how you feel and what you choose to do.
Sexual changes are inevitable but they are not insurmountable. With good information, medical interventions when needed, and a lively and creative approach to sexual sharing we can go on to enjoy this rewarding part of life for many years to come.
Full details at Staying Hot and Sexy in Midlife