Many members of 12-Step fellowships practice this based on the principles of the 10th Step.
Examples are Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, Al-anon, Alateen, ACOA.
Check Results DAILY
LIABILITIES (watch for) – ASSETS (strive for)
Self Pity Self Forgetfulness
Self Justification Humility
Self Importance Modesty
Self Condemnation Self Valuation
False Pride Simplicity
Negative Thinking Positive Thinking
Vulgar, Immoral, Thinking High-Minded, Spiritual, CLEAN Thinking
Criticizing Look for the GOOD
Eliminate the Negative Accentuate the Positive
Check the score every night–try to get the slate clean
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