Many members of 12-Step fellowships practice this based on the principles of the 10th Step.

Examples are Alcoholics Anonymous, Narcotics Anonymous, Gamblers Anonymous, Al-anon, Alateen, ACOA.

Check Results DAILY

LIABILITIES (watch for) – ASSETS (strive for)

Self Pity                              Self Forgetfulness
Self Justification                  Humility
Self Importance                   Modesty
Self Condemnation               Self Valuation
Dishonesty                          Honesty
Impatience                          Patience
Hate                                   LOVE
Resentment                         Forgiveness
False Pride                          Simplicity
Jealousy                             Trust
Envy                                  Generosity
Laziness                             Activity
Procrastination                    Promptness
Insincerity                          Straightforwardness
Negative Thinking                Positive Thinking
Vulgar, Immoral, Thinking     High-Minded, Spiritual, CLEAN Thinking
Criticizing                           Look for the GOOD
Eliminate the Negative         Accentuate the Positive

Check the score every night–try to get the slate clean

Download a copy of;

Related Reading:

A Day at A Time Gamblers Anonymous
Gambling Recovery: Working the Gamblers Anonymous Recovery Program
Emotions Revealed, Second Edition: Recognizing Faces and Feelings to Improve Communication and Emotional Life
Just for Today: Daily Meditations for Recovering Addicts