Alcoholics should avoid excessive physical and emotional stress during early abstinence.
Researchers have found that an important system (The HPA axis) of the body that regulates stress, hunger and illness is “stunned” during alcoholic drinking.
The researchers tested alcoholics in early recovery (less than 12 months) and found that the HPA axis recovers after about 8 weeks.
Any stress can trigger an abnormal response but moderate to extreme stress can be dangerous to abstinence and may trigger a relapse.
Reference; May 2007 issue of Alcoholism: Clinical & Experimental Research.
Recovery Blogger’s comments;
- The most dangerous time for recovery from alcoholism is the first 3 months. Many do not stay sober in the first 3 months.
- Some alcoholics have been known to exercise to extreme attempting to restore physical prowess and then wondered why.
- Others have been known to attempt to restore money and work related problems by working long hours or several jobs. They too have found difficulty staying sober.
- Still others have been known to try restoring family or marriage relationships too early and have found it very stressful or a threat to sobriety.
- Some have started new relationships only to be ‘stunned’ by emotional problems.
This research may explain why.
Alcoholics Anonymous advises;
’Easy Does It’
The slogan “Easy Does It” is one way we A.A.’s remind each other that many of us have tendencies at times to overdo things, to rush heedlessly along, impatient with anything that slows us down. We find it hard to relax and savour life.
When one of us is in a dither to get something done or get somewhere in a hurry, a friend may gently remonstrate, “’Easy Does It,’ remember?” Then there’s often a flash of annoyance at the adviser. And that indicates the advice must have hit home, wouldn’t you say?
Page 44 of Living Sober, AA Inc (1975)
See also;
- 12-Step Speaker Tape Links
- A Problem Shared is a Problem Halved
- AA and Treatment Work Better Together
- ABC’s of Recovery
- BriefTSF is designed to help breakdown denial
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i must have been sourcing high and low at the wrong places but THIS is what i am sourcing for. thank you for this insightful post!
Nutrition and exercise play important roles in addiction recovery. Exercise can kill 2 birds with one stone. In this case, it can alleviate stress and it plays an important role in addiction recovery.Substance abuse disorders and addictions have clear mind-body components. For example, addictions often begin in efforts to overcome pain and depression, and efforts to stop using are often overpowered by physical cravings and emotional urges. To address both the physical and mental aspects of addiction and recovery, treatment professionals employ strategies such as medication plans to help with withdrawal symptoms and cognitive behavioral therapy programs to teach clients how to change their mindsets and behavior patterns.
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