Without discipline, there’s no life at all. –Katharine Hepburn Procrastination is habitual. It’s perhaps a habit we’ve struggled with over the years, and not one that can be willed away. It eats at us, no doubt. How many times have we gone to bed at night depressed, discouraged, and angry with ourselves for not finishing …∞
Image via Wikipedia Click to enlarge What Lack of Sleep Does to Your Mind People in recovery from alcoholism, addiction and co-dependency may need to address all aspects of health – including sleep. One catch cry of recovery is; HALT – Don’t get too HUNGRY, ANGRY, LONELY or TIRED. Sleepiness can damage your judgment, work …∞
The rule of HALT is a reminder that can help us all along the road to recovery. As adjuncts to the Alcoholics Anonymous spiritual program and meetings, there are clichés, systems, gimmicks, and a myriad of other tricks that have been used by AA members down through the years to maintain sobriety. I, for one, …∞
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