Self-care is about setting boundaries, letting go “Some of us have so many voices in our heads, we could hold group therapy by ourselves,” said Rokelle Lerner, a popular speaker and trainer on relationships, women’s issues, and addicted family systems. This internal chorus is often composed of voices from our family of origin, voices of …∞
Posted in 12 Step Fellowships, Addictions, Adult Children of Alcoholics, Al-anon, Alateen, Codependency, Denial, Emotions, Family, Gam-anon, Naranon, Relationships, S-Anon, Spirituality, Women and tagged boundaries, self-care, therapy, voices in our head. Use this permalink for a bookmark.
Detachment means “freedom from emotion.” Detachment is something all people in recovery seek. Letting someone else’s behavior determine how we feel at every turn is irresponsible. Our emotions should be determined by us, not by someone else. But no doubt we have spent years confusing the boundaries that separate us from other people. Whether at …∞
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