One day at a time sharing experience, strength and hope Any member of a 12-Step fellowship will tell you of the benefits of ‘sharing’ their feelings with other sufferers. This study proves what they have known all along that a problem shared is a problem halved. The other study gives support to the principle of …∞
Posted in 12 Step Fellowships, Emotions, Meditation and tagged Buddha, help us to feel better, mindfulness, one day at a time, problem shared is a problem halved, therapeutic effects. Use this permalink for a bookmark.
Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment especially preventing relapse and for assisting with mood regulation. Mindfulness has been described as a state of being in the present, accepting things for what they are, i.e. non-judgementally. It was originally developed to assist …∞
Posted in Addictions, Adult Children of Alcoholics, Alcoholism, Codependency, Drugs, Food, Gambling, Relapse, Sexuality, Women and tagged Buddha, Meditation, minfulness. Use this permalink for a bookmark.
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