Recovery from alcoholism, codependency and addiction encompasses getting rid of the guilt and shame of past actions. This is done in Step 4 of the 12 Step program of Alcoholics Anonymous, Al-anon, Adult Children of Alcoholic (ACOA) and Narcotics Anonymous. The list below is taken from the Step 4 section of the book ‘The 12 …∞
Posted in Addictions, Adult Children of Alcoholics, Al-anon, Alcoholics Anonymous, Alcoholism, Codependency, Emotions, Spirituality and tagged character defects, guilt, shame. Use this permalink for a bookmark.
I didn’t cause alcoholism, I can’t control it and I can’t cure it,
There are two benefits from recovery: we have short-term gains and long-term gains. The short-term gains are the things we can do today that help us feel better immediately. We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often …∞
Today I will say no whenever it is in my best interests to do so. Just as important, I will say no without feeling guilty or fearful. My attempts to separate from my parents we met with threats of abandonment. As a result, I learned to avoid having my own opinion for fear of rejection. …∞
Posted in 12 Step Fellowships, Addictions, Adult Children of Alcoholics, Codependency, Emotions, Faith, Gay, Lesbian, Bisexual, Higher Power, Relationships, Sobriety, Spirituality and tagged fear, guilt, parents. Use this permalink for a bookmark.
This series of questions may help you determine if you are a compulsive overeater. Many members of Overeaters Anonymous have found that they have answered yes to many of these questions. Do you eat when you’re not hungry? Do you go on eating binges for no apparent reason? Do you have feelings of guilt and …∞
Alcoholic & Co-dependent Roles There are several roles that alcoholics/addicts and their partners adopt with each other. Some of these are; Controller – Person who cannot allow anyone to grow or be anything other than what they want them to be Dual Personality – Person who can change “hats” at the drop of a dime, …∞
Posted in 12 Step Fellowships, Addictions, Adult Children of Alcoholics, Al-anon, Alateen, Codependency, Family, Relationships, Sexuality and tagged control, dual, evil, games, guilt, intimidator, manipulator, parent, roles, sarcastic, screamer, sex addict, sex mistakes, tyrant. Use this permalink for a bookmark.
The Adult Children of Alcoholics Laundry List These are some characteristics we seem to have in common due to being brought up in an alcoholic household. We became isolated and afraid of people and authority figures. We became approval seekers and lost our identity in the process. We are frightened by angry people and any …∞
Posted in Adult Children of Alcoholics, Al-anon, Alateen, Alcoholism, Codependency, Denial, Emotions, Family, Spirituality and tagged acoa, anger, childhood, guilt, isolate, pity, victim, workaholic. Use this permalink for a bookmark.
For Adult Children of Alcoholics / Addicts and, in fact, all people. Bill of rights I do not have to feel guilty just because someone else does not like what I d0, say, think, or feel. It is OK for me to feel angry and to express it in responsible ways. I do not have …∞
Posted in 12 Step Fellowships, Adult Children of Alcoholics, Al-anon, Alateen, Codependency, Faith, Family, Healthy, Psychological Illness, Sexuality, Sobriety, Spirituality, Women and tagged acoa, anger, ask others, bill of rights, guilt, responsibility. Use this permalink for a bookmark.
Bill W. a co-founder of Alcoholics Anonymous answers questions about alcoholism in a discussion in 1960. Question; What about slips in general? You must have witnessed a lot of them. Bill W.: The subject of slips is a very large one. It takes in a lot of territory. Slips can often be charged to rebellion …∞
Posted in 12 Step Fellowships, Addictions, Denial, Disease, Drugs, Emotions, Faith, Psychological Illness, Relapse, Spirituality and tagged anxiety, busts, carelessness, complacency, depression, frustration, guilt, prayer, rebellion, sleeping pills, slips. Use this permalink for a bookmark.
People in recovery from alcoholism, addiction, ACOA and co-dependency look for new, healthy and acceptable ways to relate to other people. Life will always present us with awkward, difficult people; and unless you want to live in a Himalayan cave you will have to learn how to deal with these people. We should not let …∞
Posted in Addictions, Alcohol, Alcoholism, Codependency, Drugs, Emotions, Faith, Healthy, Relationships, Sobriety, Spirituality, Treatment and tagged awkward, difficult people, dominate, guilt. Use this permalink for a bookmark.
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