24 ways to get the rest you need. People in recovery often have a bad time adjusting their sleep habits. No sleep, insomnia, interrupted sleep, early wakening and day time drowsiness. This article from Readers Digest may help. Night-time Habits Blessed sleep — the holy grail of health. Lack of sleep can send your blood …∞
Posted in Healthy, Meditation and tagged day time drowsiness., early wakening, insomnia, interrupted sleep, sleep habits. Use this permalink for a bookmark.
Is there Sex after Menopause? Many women come into recovery from alcoholism or addiction having passed through menopause or in the middle of it. As this article discusses menopause can be a traumatic experience for any women; and even more so for women undergoing profound changes to their social life through recovery. New treatments offer …∞
Posted in Addictions, Alcoholism, Emotions, Gay, Lesbian, Bisexual, Relationships, Sexuality, Women and tagged hormone levels, insomnia, Menopause, mood swings, Sex after Menopause, weight gain. Use this permalink for a bookmark.
People in recovery often have a bad time adjusting their sleep habits. No sleep, insomnia, interrupted sleep, early wakening and day time drowsiness. This article from Readers Digest may help people in recovery from addiction, alcoholism, gambling or co-dependency. Night-time Habits Blessed sleep — the holy grail of health. Lack of sleep can send your …∞
Posted in 12 Step Fellowships, Addictions, Alcoholism, Codependency, Gambling, Healthy, Sexuality, Sobriety and tagged addict, Alcoholism, codependency, Gambling, insomnia, sleep. Use this permalink for a bookmark.
Sleep problems – real and perceived – get in the way of alcoholism recovery Alcoholics should discuss and address sleep issues as part of recovery. The first few months of recovery from an alcohol problem are hard enough. But they’re often made worse by serious sleep problems, caused by the loss of alcohol’s sedative effects, …∞
Posted in Alcoholism, Emotions, Relapse, Treatment and tagged insomnia, obstructive sleep apnea, Sleep problems. Use this permalink for a bookmark.