A recovery book of gentle focusing meditations.
Posted in Codependency, Recovery Books and tagged Language of Letting Go, Melodie Beattie, spirit. Use this permalink for a bookmark.
Why do we struggle so with our feelings? Why do we work so hard to deny our emotions, especially concerning other people? They are only feelings! In the course of a day, we may deny we feel frustrated in reaction to someone who is selling us a service. We may deny that we feel frustrated, …∞
Posted in Denial, Emotions, Recovery Books and tagged deny our emotions, feelings control our behavior, Language of Letting Go, Melody Beattie. Use this permalink for a bookmark.
There are two benefits from recovery: we have short-term gains and long-term gains. The short-term gains are the things we can do today that help us feel better immediately. We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often …∞
Posted in Codependency, Recovery Books and tagged benefits from recovery, Language of Letting Go, Melody Beattie. Use this permalink for a bookmark.