Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member?
Posted in 12 Step Fellowships, Codependency, Family, Recovery Books, Wisdom and tagged Caregivers, pitfalls of caregiving, self-care. Use this permalink for a bookmark.
Self-care is about setting boundaries, letting go "Some of us have so many voices in our heads, we could hold group therapy by ourselves," Rokelle Lerner. This internal chorus is often composed of voices from our family of origin, voices of critical teachers or bosses, voices from past relationships or current situations. Often these voices …∞
Posted in Emotions, Family, Meditation, Relationships, Wisdom and tagged letting go, self-care, setting boundaries. Use this permalink for a bookmark.
Self-care is about setting boundaries, letting go “Some of us have so many voices in our heads, we could hold group therapy by ourselves,” said Rokelle Lerner, a popular speaker and trainer on relationships, women’s issues, and addicted family systems. This internal chorus is often composed of voices from our family of origin, voices of …∞
Posted in 12 Step Fellowships, Addictions, Adult Children of Alcoholics, Al-anon, Alateen, Codependency, Denial, Emotions, Family, Gam-anon, Naranon, Relationships, S-Anon, Spirituality, Women and tagged boundaries, self-care, therapy, voices in our head. Use this permalink for a bookmark.