There are two benefits from recovery: we have short-term gains and long-term gains. The short-term gains are the things we can do today that help us feel better immediately. We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often …∞
Posted in Emotions, Family, Meditation, Spirituality, Wisdom and tagged guilt, resentments, self-hatred, shame. Use this permalink for a bookmark.
For the next thirty days let go of your self anger, self blaming, self hatred, self disgust, and self-pity by spending time in front of a mirror using this script. Self Forgiveness Mirror Script This script can be equally used by alcoholics, addicts, ACOA’s and co-dependents. There does not seem to be any conflict with …∞
Posted in 12 Step Fellowships, Addictions, Adult Children of Alcoholics, Alcoholism, Codependency, Emotions, Higher Power, Spirituality and tagged Healing the Inner Child, self anger, self blaming, self disgust, self-forgiveness, self-hatred, self-pity. Use this permalink for a bookmark.