Codependency has become a buzzword of our time, and as with all buzzwords that acquire a certain cultural currency, the vital concepts behind it can sometimes be undermined with time. In the case of this particular buzzword, however, we cannot afford to let its meaning slip away. Codependency is one of our most destructive psychological …∞
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Self-care is about setting boundaries, letting go "Some of us have so many voices in our heads, we could hold group therapy by ourselves," Rokelle Lerner. This internal chorus is often composed of voices from our family of origin, voices of critical teachers or bosses, voices from past relationships or current situations. Often these voices …∞