In the space below, place a check mark before each activity that reflects your activities during the past seven days.
___ I set personal positive goals for myself this week.
___ I attended at least two recovery support group this past week.
___ I had individual contact with my sponsor this week.
___ I applied recovery concepts to my daily life this week.
___ I spent leisure time with others in recovery this week.
___ I enjoyed time with friends this week who support my recovery.
___ I successfully avoided people, places and things I associate with my addiction.
___ I tried to do something positive to improve my relationship with my spouse/partner this week.
___ I tried to improve my conscious contact with my Higher Power
___ I had positive contact with my children this past week.
___ I read recovery-related literature this week.
___ I carry one or more objects with me every day that remind me of my commitment to recovery.
___ I called or visited someone in recovery this week.
___ My diet and exercise this past week will enhance my physical health.
___ I tended to any physical problems I experienced this past week.
___ I had a good week at school or work.
___ It was a good week emotionally for me.
After reviewing my activities this past week, I want to make sure I do the following this next week.
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